ONLINE WORKSHOP

GET IT DONE IN 90 DAYS

Clarify your goal. Align body and mind.

Move forward for real.

A 3-hour live workshop to set meaningful goals and actually follow through.

This workshop is a practical, guided experience that combines a proven execution framework with tools from NLP and hypnosis to help you follow through on what you really want.

19 April, 10:00-13:00 CET

Live online, €59 excl. VAT

BOOK YOUR SPOT

Hosted by Jo & Aude

Why Most Goals Fail (And Why This Is Different)

Goals rarely fail because of a lack of willpower.

They fail because the system isn’t aligned.

You may have already experienced this:

  • You set a clear intention… but something blocks you

  • You know what you want, yet you don’t move forward consistently

  • Fear, doubt, overthinking or exhaustion take over

  • You start strong and then slowly drift away

  • When things go off track, there’s no structure to reset

This workshop is not about pushing harder.

It’s about aligning your goal with your nervous system, your body, and your inner resources, so action becomes more natural, sustainable, and calm.

What This Workshop Will Help You Do

By the end of these 3 hours, you will know how to:

  • Clarify one meaningful, realistic 90-day goal

  • Check that it fits your values, energy, and life

  • Break it down into phases, milestones and actions

  • Define clear progress signals

  • Set a rhythm for daily focus flow

  • Create a weekly ritual for momentum

  • Run a simple reset protocol for when life gets messy

  • Understand resistance as information, not failure

You’ll leave feeling grounded, aligned, and resourced to move forward.

What You Will Learn and Do

This is an experiential and embodied workshop, meaning you will be doing the work live, not just listening to theory.

What we’ll cover together

Part 1: Vision & Goal Lock-In

  • You will define a goal that actually fits your values, energy, and life.

  • You’ll perform an "ecology check" to ensure you aren't accidentally sabotaging yourself.

Part 2: The Roadmap - Plan, Design, Execute

  • You’ll break your 90-day goal into clear phases and actions.

  • You will leave with a weekly kickoff and review ritual to stay on track.

Part 3: Working with Resistance

  • Instead of fighting fear or doubt, you will learn to understand resistance as information.

  • You’ll learn a reset protocol for when you fall off track so you can recommit without guilt.

3 Powerful Protocols

To make sure your goal "sticks," we use three specific NLP and hypnosis-based techniques:

Somatic Alignment

You will project yourself into the future to see your 90-day path. We then consult the "intelligence of the body" to check if each step feels right. If something feels "off," we adjust the plan rather than forcing it.

👉 Result: a goal that your mind and body agree with, not just a mental decision.

Working with Fear & Resistance

Resistance is often just your brain trying to protect you. We use a special process to "externalise" fear, allowing your inner strengths to take the lead.

👉 Result: less inner conflict, more inner cooperation.

The Circle of Excellence

You will reconnect with your past successes and "anchor" those feelings using symbols or sensations, building a state of mind you can tap into whenever things get difficult.

👉 Result: a mindset that supports action even on difficult days.

What You’ll Walk Away With

  • One clear, meaningful 90-day goal.

  • A realistic roadmap with milestones and actions.

  • Rituals for daily focus and weekly rhythm.

  • A reset plan for those inevitable "messy days."

  • A supportive mindset that feels grounded and ready.

Who This Workshop Is For

This workshop is for you if:

  • You set goals but struggle to follow through

  • You’re tired of forcing yourself through willpower

  • You want to understand your resistance instead of fighting it

  • You value depth, clarity, and embodied approaches

  • You want a system, not just inspiration

  • You want to start 2026 aligned, not rushed

You don’t need to know your exact goal before coming.
You’ll shape it during the workshop.

Why Now?

It’s not too late to set your intention for 2026.
But it is the moment to do it properly.

This is a one-time workshop.

A unique blend of somatic work and executable framework.

If you feel the pull to finally finish what you start, trust that feeling and join us.

Get it Done in 90 Days

Live online workshop

Sunday, 19 April

10:00 – 13:00 (CET)

€59 excl. VAT

RESERVE YOUR SEAT

What's included

  • 3-hour live workshop

  • Replay access

  • Worksheets for all parts of the framework

  • Support community access after the workshop

ABOUT THE FACILITATORS

This workshop is facilitated by experienced coaches who work at the intersection of psychology, behaviour change, and real-world execution.

The focus is not on fixing you.
It’s on designing goals and systems that actually work for humans.

More about Aude, more about Jo.

Ready to stop overthinking and start finishing?

If you want to leave with a goal you trust and a structure you can rely on, this workshop is for you.

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