Untangling the Shoulds

Many habits feel heavy not because they’re hard, but because they’re built on expectations we never consciously chose.

“Shoulds” are how cultural pressure becomes internal pressure.

This short workbook helps you identify which expectations are shaping your decisions, and which ones you’re ready to question.

Not to remove responsibility.
But to reclaim it.

This tool is for you if

• your goals feel pressured or joyless

• you carry a lot of “shoulds” without knowing why

• you want to act from values instead of obligation

What you’ll get

• clarity about which expectations are yours

• reduced internal pressure

• a cleaner foundation for habits and decisions

Format

• Short reflective workbook

• Takes 30 minutes

• Can be revisited anytime

Price

• €12

• VAT included