TOOLS TO MAKE SENSE
A place to start, without pressure
These tools are designed to help you think clearly, take responsibility without pressure, and design habits that work in real life.
They are not productivity hacks.
They are not motivation boosters.
And they’re not meant to fix you.
Each tool offers a way to pause, understand what’s actually going on, and design a next step that works in real life.
You can use them on their own, in any order, or not at all.
How to use these tools
There is no right sequence.
People often arrive here at different moments:
when habits stop working
when goals feel pressured or empty
when they’re tired of forcing themselves
when they want to choose more intentionally
You might start with whatever feels most relevant right now, skim a few pages, or come back later.
Partial use is enough.
THE TOOLS
When Habits Stop Making Sense
A calm orientation for people trying to change in a world that doesn’t cooperate
This is an entry point when effort isn’t translating into progress.
It helps you:
understand why change feels harder than expected
separate personal responsibility from systemic pressure
stop treating stuckness as a character flaw
Good place to start if:
You keep trying, but things don’t stick.
Untangling the Shoulds
Separating your values from inherited pressure
This tool helps you notice which goals, habits, and expectations you’re carrying because they feel required rather than chosen.
It supports:
questioning defaults
reducing internal pressure
reclaiming responsibility without blame
Good place to start if:
Your goals feel heavy or conflicted.
Choosing What You Stand For
Defining identity without fantasy or pressure
This workbook helps you clarify who you want to be under real conditions, not ideal ones.
It focuses on:
identity as a practical anchor
values that hold up on imperfect days
direction without rigid rules
Good place to start if:
You want decisions to feel more grounded and coherent.
Bad-Day Habit Design
Designing habits that work when motivation doesn’t
This tool helps you build habits that don’t rely on willpower or perfect routines.
It focuses on:
reducing friction
planning for failure
designing repair, not restart
Good place to start if:
Your habits work on good days but collapse under pressure.
A note on expectations
These tools won’t motivate you, optimise you, or push you.
They’re designed to:
make sense of what’s happening
support responsibility without self-punishment
and help you design change that fits your actual life
If you’re looking for quick fixes or productivity boosts, this probably isn’t the right place.
OPTIONAL NEXT STEP
If you’d like guidance and companionship while working with these ideas,
there is also a 4-week group course that brings them together in a supported way.
There’s no requirement to start there.
THE TRAVELLING COACH
Sarah Will
C/ Jose Manaut Viglietti 3
46024 Valencia
Quick links